Training for Speed, Agility, and Quickness is the training package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus online access to a whole video library of drills, ideal for both athletes and coaches. Training for Speed, Agility, and Quickness exclusive online access allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for baseball & softball, basketball, soccer, field hockey, volleyball, football, tennis, netball, cricket, rugby and Australian rules football.Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. Training for Speed, Agility, and Quickness contains 262 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library.Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
- Diagrams and descriptions for 262 drills
- Book with exclusive online access to video library
- 312 pages
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